Your goals. Your body.
My EXPERTISE.
My EXPERTISE.
Coaching built for women in perimenopause and menopause
Is This You?
- You're eating less and exercising more — but the scale won't move
- You used to be in great shape, but nothing works the way it used to
- You're gaining weight around your midsection and don't know why
- You feel exhausted, bloated, and frustrated with your body
- You've tried programs made for 25-year-olds and they don't fit your life
- You want structure but don't know where to start at this stage
You're not broken. Your body is going through a hormonal shift — and you need a coach who understands that. That's exactly what I do.
Client Testimonials
- Angie, 63When Angie started with me, she was postmenopausal and wanted to lose weight—not just for the scale, but to gain the freedom and confidence to dance again. There were weeks when her body fought us, progress slowed, and we had to adjust our approach. But we stayed consistent.
Today, her clothes fit looser, she's stronger than ever, and she's making smart, confident food choices that support her health instead of relying on restrictive diets. Angie is proof that postmenopause doesn't have to hold you back—it just takes the right strategy and the willingness to keep showing up. - Olha, 53"I've never really been toned before... but now it's time. I'm not waiting anymore."
That was her mindset when we started.
In her 50s, she wanted more than just weight loss—she wanted to feel strong, athletic, and confident in her body. So we focused on building muscle through progressive strength training, fueling her properly, and making small adjustments along the way. Progress wasn't always linear and it's normal after 45, but look at her today! She has firmer glutes, more defined legs and shoulders, a smaller waist, and, most importantly, the confidence that comes from knowing what her body is capable of. - Mariya, 38Maria came to me feeling frustrated.
She wanted to tone up, but between work, life, and recovery, she felt like she could never do enough to make progress.
So instead of asking her to do more, we did less—but better. One in-person training session each week, two guided workouts, flexible nutrition, and a focus on building habits she could actually enjoy. Just two months later, she's leaner, her core is showing, reduced fat and she's finally seeing that consistency beats perfection every time. - Kristina, 30Long workdays. Limited time. A goal to finally feel toned.
That was Kristina when we started.
We didn't add endless cardio or restrictive dieting. We built a simple training plan and flexible nutrition that worked around her life.
One month later, she's already seeing a leaner waist, less fat around her midsection, and feeling stronger than when she started.
How 1:1 Online Coaching Works
(our most popular option designed for women navigating perimenopause and menopause)
(our most popular option designed for women navigating perimenopause and menopause)
1. Application & Strategy call
You start by booking a call and filling out a short application form, so we have an understanding of your main goals & struggles. Then we hop on a 45-minute call where we'll ask about your training history, hormonal changes, energy levels, where you are right now and what you've already tried — so we can map out what your program would look like.
2. We build your custom structure
Once onboarded, we build your entire program around your hormonal stage, energy patterns, schedule, and goals. This isn't a cookie-cutter plan — it's built specifically for a body going through perimenopause or menopause.
You'll receive access to your coaching app with:
You'll receive access to your coaching app with:
- Custom training plan
- Custom nutrition plan with applicable carb cycling around your recovery and training
- Weekly check-ins with progress tracking
- Ongoing adjustments based on body signals
- Direct 24/7 chat, so you are not left alone
3. Execution & Adjustments
Every week we review your check-in, assess your progress, and adjust your plan. Hormones fluctuate. Energy shifts. Life happens. Your program adapts with you — not against you. Most clients start seeing real changes within the first 4–6 weeks.
About myself
I'm Yeva Chichina — certified personal trainer, National Figure competitor, and online coach with 17+ years in sport and fitness. I started coaching perimenopause and menopause women 3 years ago. when my mother was going through these stages herself, when her body was changing and most programs stopped working.
From world pole stage to bodybuilding shows, I’ve lived the discipline, the mindset it takes to build a strong body and always was into hormonal science. But what drives me now is helping women who feel like they've lost control of their bodies and not seeing results because their hormones have shifted.
Whether you're dealing with stubborn belly fat, muscle loss, low energy, disrupted sleep, or just feeling like a stranger in your own body — I’ll guide you every step of the way with a method that’s tailored, strategic, and rooted in real results.
From world pole stage to bodybuilding shows, I’ve lived the discipline, the mindset it takes to build a strong body and always was into hormonal science. But what drives me now is helping women who feel like they've lost control of their bodies and not seeing results because their hormones have shifted.
Whether you're dealing with stubborn belly fat, muscle loss, low energy, disrupted sleep, or just feeling like a stranger in your own body — I’ll guide you every step of the way with a method that’s tailored, strategic, and rooted in real results.
Choose your option
Offering a range of coaching and training options to help you look and feel your best.
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1:1 Premium Online Coaching
(Most popular)Entire system built around your energy, your hormones, and your life.
Includes: custom training & nutrition · weekly check-ins · exercise form analysis · ongoing adjustments · access to helpful resources · direct 24/7 access to me via app.
Fully customized to you & your goals. -
In-Person Coaching
(GTA/Toronto only)1-on-1 in-person training, customized for your goals, your body, and your stage of life. Perfect if you want hands-on coaching with form correction, accountability, and real-time adjustments.
Does not include nutrition guidance. - Nutrition & Training PlansFully custom nutrition, training, or both plans built around your goal, lifestyle, and experience level.
A clear system to follow independently.
This is a one-time plan without ongoing support.
FAQ
Q: I've never strength trained before. Is this for me?
Absolutely. Most of my clients are beginners or returning to training after years off. Every program starts where you are — not where someone else thinks you should be.
Q: Will this work if I'm in menopause / post-menopause?
Yes. I coach women in perimenopause, menopause, and post-menopause. Your program is designed around your hormonal stage, not despite it.
Q: How is this different from other online coaching?
Most coaches use the same approach for everyone. I build programs specifically for the hormonal and metabolic changes that happen after 40 — including nutrition timing, recovery adjustments, and stress management.
Q: What if I've tried everything and nothing works?
That's exactly who I work with. Most women come to me after years of doing more cardio, eating less, and still not seeing results. The problem isn't effort — it's the approach.
Q: How much does coaching cost?
Different support level have different pricing. We'll discuss options on your strategy call.
Q: How long until I see results?
Most clients notice changes within 4–6 weeks — better energy, sleep, and body composition. Visible physical transformation typically happens within 8–12 weeks.
Absolutely. Most of my clients are beginners or returning to training after years off. Every program starts where you are — not where someone else thinks you should be.
Q: Will this work if I'm in menopause / post-menopause?
Yes. I coach women in perimenopause, menopause, and post-menopause. Your program is designed around your hormonal stage, not despite it.
Q: How is this different from other online coaching?
Most coaches use the same approach for everyone. I build programs specifically for the hormonal and metabolic changes that happen after 40 — including nutrition timing, recovery adjustments, and stress management.
Q: What if I've tried everything and nothing works?
That's exactly who I work with. Most women come to me after years of doing more cardio, eating less, and still not seeing results. The problem isn't effort — it's the approach.
Q: How much does coaching cost?
Different support level have different pricing. We'll discuss options on your strategy call.
Q: How long until I see results?
Most clients notice changes within 4–6 weeks — better energy, sleep, and body composition. Visible physical transformation typically happens within 8–12 weeks.
Need more info or have questions? Contact us!
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