Your goals. Your body.
My structure.
My structure.
Coaching focused on muscle, fat loss, and lasting results
Structure is how effort becomes results
You don’t lack motivation.
You lack a system that holds when life gets busy.
Without structure, training becomes reactive. Nutrition becomes inconsistent. And progress never fully builds.
When there’s no system, effort never gets a chance to work long enough.
You lack a system that holds when life gets busy.
Without structure, training becomes reactive. Nutrition becomes inconsistent. And progress never fully builds.
When there’s no system, effort never gets a chance to work long enough.
How 1:1 Online Coaching Works
(our most popular option)
(our most popular option)
1. Application & Strategy call
You start by submitting an application. Once received, we will schedule a strategy call to find out if the coaching is the right fit for you. We We clarify your expectations, timeline and commitment level.
2. I build your personalized structure
Once onboarded, your program is built around:
Your goal, schedule, training experience, recovery capacity and etc.
You will receive an access to the App that will have : • • Structured training plan
• Clear nutrition targets
• Weekly check-ins
• Ongoing adjustments
• Direct chat with me
Your goal, schedule, training experience, recovery capacity and etc.
You will receive an access to the App that will have : • • Structured training plan
• Clear nutrition targets
• Weekly check-ins
• Ongoing adjustments
• Direct chat with me
3. Execution & Adjustments
We start execution by setting up habits
and we track progress based on
Strength progression, measurements, physique pictures, compliance, recovery
If progress stalls, we adjust.
and we track progress based on
Strength progression, measurements, physique pictures, compliance, recovery
If progress stalls, we adjust.
Kristina wanted body recomposition — and in just one month, she's already looking leaner and feeling stronger. As we can see we got rid of the love handles and dropped body fat. We built a simple training plan and a flexible diet she can follow working long hours and having limited time to workout.
As a busy professional, Sophie’s schedule is all over the place, but she still lost 4 pounds by sticking to quick, effective workouts (even in hotel rooms!) and a realistic nutrition approach she can follow while travelling for work.
Success stories
I started at 160 lbs after trying everything to lose weight.
When I found a structured method, everything changed — I became a competitive athlete and went through multiple contest preps myself.
Now I help others build a physiques they want through strategic training, smart nutrition, and discipline.
When I found a structured method, everything changed — I became a competitive athlete and went through multiple contest preps myself.
Now I help others build a physiques they want through strategic training, smart nutrition, and discipline.
About myself
I’m Yeva Chichina — transformation coach, certified personal trainer, and bodybuilding competitor with 17+ years in the world of sport and fitness.
From world pole stage to bodybuilding stages, I’ve lived the discipline, the science, and the mindset it takes to build a powerful body — and now, I help others do the same.
Whether your goal is to get stronger, reshape your body, level up your training, or finally feel confident in your skin — I’ll guide you every step of the way with a method that’s tailored, strategic, and rooted in real results.
This isn’t just about working out.
It’s about becoming your strongest self — inside and out.
It’s time to move beyond your limits.
From world pole stage to bodybuilding stages, I’ve lived the discipline, the science, and the mindset it takes to build a powerful body — and now, I help others do the same.
Whether your goal is to get stronger, reshape your body, level up your training, or finally feel confident in your skin — I’ll guide you every step of the way with a method that’s tailored, strategic, and rooted in real results.
This isn’t just about working out.
It’s about becoming your strongest self — inside and out.
It’s time to move beyond your limits.
Choose your option
Offering a range of coaching and training options to help you achieve your fitness and nutrition goals.
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1:1 Online Coaching
(Most popular)Full support for LIFESTYLE or CONTEST PREP clients with custom workouts, from analysis, nutrition, suplementation, weekly check-ins and ongoing support from a coach. Fully customized to your goals. -
In-Person Coaching
(GTA/Toronto only)1-on-1 in-person training, customized to your level, goals, and schedule — at your building's gym/local facility or come train at my gym space.
Does not include nutrition guidance. - Nutrition & Training PlansFully custom nutrition, training, or both plans built around your goal, lifestyle, and experience level.
A clear system to follow independently.
This is a one-time plan without ongoing support.
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